I'm so thrilled you took time to checkout my website!

Welcome! I'm Chris Pompey, and I'm glad you're here. This website is a personal look into my transformation and the journey that shaped me. I'm an online fitness and mentoring guider with a deep passion for helping men age 19+ unlock their full mental and physical potential.

I've been training consistently for over four years, combining hands-on experience with research and professional guidance. My knowledge is rooted not just in study, but in real-life application—both through my own journey and in working face-to-face with others.

Whether you're just getting started or looking to break through a plateau, my mission is to guide you with honesty, accountability, and motivation. Let's transform together.

OFFERING

Online Coach & Mentoring

I offer personalized guidance and mentoring to you, cultivating strong, individualized relationships to support our shared journey. I hold each you accountable while providing the guidance, wisdom, and motivation necessary to help them achieve their goals and succeed in both their physical and mental transformation.

 

Nutrition Planning

Also, I provide customized meal planning for you, taking a unique approach that sets me apart from most online "coaches". I create tailored plans based on the your specific goals, preferences, and needs, ensuring they seamlessly integrate into your daily schedule for optimal results.

 

Exercise Planning 

Lastly, I provide customized workout plans for you, designed to align with your specific physical goals. What sets me apart is my unique approach to fitness planning: while I encourage gym workouts for those who can, I also create effective plans that do not require a gym, making it easier for you to achieve your goals regardless of your personal circumstances.