What’s Included into ThEEE Evolutions
Whether you're looking to lose fat, build muscle, or completely reshape your lifestyle, my mission is designed to give you real results—and the accountability to match.
Here's what you get:
Customized Meal Planning
Personalized Workout Plans (With Video Demonstrations)
Weekly 1-on-1 Calls
Daily Text Support & Accountability
Lifestyle & Habit Guidance
Health & Hormonal Guidance
Tailored nutrition based on your goals, preferences, and lifestyle.
Evolutions built specifically for your level and equipment access, complete with exercise demo videos for proper form and execution.
We’ll review progress, break through challenges, and adjust your plan in real time.
Stay on track with daily check-ins, motivation, and honest feedback—I'm in your corner every day.
Transform more than just your body. We’ll work on routines, discipline, confidence, and sustainable change.
Get support and insights around testosterone health, recovery, sleep, and overall wellness that affects your physical and mental performance.